A slow evening class where we will wind down from the day together.
Sessions always start with an invitation to slow down and check in - physically, mentally and emotionally - before setting an intention for the practice. We then build up a slow steady flow before gradually working our way down to the mat for some rest and relaxation.
Bring a mat, dress for comfort and bring a blanket if you'd like to get really cosy.
We'll be in the Sphinx Room at granton:hub, Madelvic House, Granton Park Avenue, Edinburgh EH5 1HS.